Description
Fast Like a Girl by Dr. Mindy Pelz is a comprehensive women’s health book focused on intermittent fasting and nutrition strategies tailored to female physiology. This practical guide explains how fasting can be aligned with hormonal cycles and offers clear steps for creating a sustainable fasting lifestyle. The book includes a 30-day fasting reset plan, tips for timing fasts, and guidance on breaking a fast with nutrient-rich foods. It also features over 50 recipes based on two food plans—ketobiotic and hormone-supportive eating—to help optimise metabolic health. Ideal for readers interested in intermittent fasting for women, healthy eating, and wellness routines, Fast Like a Girl combines science-based insights with actionable advice for building a balanced lifestyle.
| ISBN | 9781401973698 |
|---|---|
| On Sale Date | 10/01/2023 |
| Dimensions (HxWxD in mm) | H230xW151xS28 |
| No. Of Pages | 336 |
| Publisher | Hay House Inc |
